You should start with the "Tapping Demo" video so you understand the process and why "Tapping" is so godly. I have a list of phrases here that you can start with and continue using until you are happy with your results. Each month at the end of the Tele-seminar we will have a tapping session on a new topic to help you identify and release self-limited thoughts and negative emotional programming that block you from living the life you desire. As you listen to these recordings, repeat the phrases as I say them and following the tapping pattern we have discussed. These phrases will enable you to focus on specific areas and embrace the thoughts that are beneficial to you and erase the ones that are not.